Studies published from1990 to 2016 on wellness assessment were identified through Medline and PsycINFO using the following keywords: “assessment” OR “evaluation” OR “measurement” AND “wellness” OR “wellbeing.” Two authors independently conducted a focused analysis then reached a consensus on 23 studies that met the specific selection criteria. Time Management for Online Learning - Time management tips with online learning in mindWe conducted a systematic review of the published literature relating to the assessment and measurement of wellness in order to answer the following questions: 1) What is the working definition of wellness? 2) What wellness assessment instruments have been evaluated or applied in medical settings? 3) How valid, reliable, and accessible are these wellness assessment tools? The Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines were followed for this systematic review. #Wheel of life assessment test pdf how toStrategies for Online Learning - Get some quick tips on how to maximize use of Canvas and excel in online courses.These handouts can be especially helpful in organizing projects and managing time. The move to all-online learning in Spring 2020 presents special challenges for students. Wheel of College Lif e - Use this wheel to help you assess different areas of college life to help decide what needs more attention.Values-based Decision Making - Faced with a hard choice? Name your values, and decide how to honor them.Naming Your Purpose - Explore the big word purpose using this thought-provoking diagram.Mindfulness Journal - Use this template to guide daily reflection.Limiting Beliefs - Analyze a belief that holds you back and reframe it to move you forward.Goal Setting - Use the SMARTIE goal framework to shape your goals.Test-induced Anxiety - Learn strategies for successfully managing anxiety when preparing for and taking tests.Test Taking Strategies by Exam Format - Learn strategies for multiple choice, short answer/essay, and calculation/math-based exams.Strategies for Online Learning - Get some quick tips on how to maximize use of Canvas and excel in online and hybrid courses. My Study System - Use this wheel to help you assess the strength of your study system.Examine the Exam - Look for actionable patterns from past exam performance.Weekly Time Calculator - Find out where your time goes, then design a weekly calendar based on the results.Weekly Calendar | fillable PDF - Control time by quantifying it with this time-blocked weekly schedule template.Task Priority Matrix - Strategize your to-do list by ranking items by urgency and importance.Say No, So You Can Say Yes - Gather and evaluate your commitments in order to have more resources for your priorities.Quarter Calendar | fillable PDF - Map out your quarter in one glance using this 10-week calendar template.Project Planning Form - Use this template to break down a project into manageable tasks.Learning Strategies 101 - Read about evidence-based ways to work through the most common learning challenges. If you're interested in working further on these skills, you can make an appointment with a success coach. Read the handout below for suggestions, and watch the videos for more information on each of the learning strategies discussed. This is a great time to start working on new and more efficient learning strategies. This quiz takes on average 10 minutes to complete, and you will receive an e-mail with your results. Where should I start?Ĭonsider taking our self-assessment quiz, which will provide you with customized recommendations for services/workshops based on your needs and goals.
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